No headband. No watch. No effort.

Real hypnosis. Just your phone.

Repose uses your phone's sensors to guide you into a real hypnotic state, adapting to your breathing and heartbeat in real time. Choose your affirmations, and hear them played back when your mind is most open.

Hear it
What it sounds like
Your Journey

How a Session Works

Prepare
Choose Your Path
Deep Hypnosis reads your body over 33 minutes across seven phases. Custom sessions let you build exactly what you need — falling asleep, waking up, or a midday reset.
Goal
Choose Your Words
Pick from professionally voiced affirmations, type your own and hear them spoken back in a natural voice, or record them yourself. These are the words you'll hear during the deepest part of your session.
Listen
Move Into Theta
Binaural beats gently shift your brain through alpha and into theta — a deep, dreamlike state where your subconscious becomes receptive. During Deep Hypnosis, guidance is timed to your breath.
Imprint
Receive at 40 Hz
A brief gamma window — 40 Hz, the frequency most strongly linked to neuroplasticity — is where your affirmations play. That's the difference between hearing words and absorbing them.
Return
Gentle Emergence
Most sessions end with a slow ascent back to waking consciousness. You return with new subconsious beliefs, changed in ways you'll notice later.
The Approach

No practice required.

Most meditation apps ask you to follow along. Repose doesn't. The audio plays, and all you do is listen. It gently shifts your brain's electrical activity from waking consciousness into deep theta, then briefly into gamma — the state most linked to neuroplasticity and lasting change.

Beta
13–30 Hz
Waking state.
Where sessions begin.
Alpha
8–13 Hz
Relaxed awareness.
The gateway inward.
Theta
4–8 Hz
Deep meditation.
Subconscious access.
Gamma
30–100 Hz
Peak neuroplasticity.
Where change lives.
The Science

Brainwave Entrainment

Entrainment blends tones in a way that gently shifts your brain's electrical activity. When your left ear hears 200 Hz and your right hears 240 Hz, your brain perceives a 40 Hz gamma wave — a frequency linked to heightened neuroplasticity and deep focus.

Inhale

Your breath is the conductor

During Deep Hypnosis, your phone's motion sensor tracks your breathing rhythm and detects your heartbeat — no watch or headband needed. The session responds in real time: it waits for your exhale, deepens when you're still, and delivers affirmations when your body is ready.

Built on the golden ratio

Frequency transitions in Repose aren't arbitrary. They follow φ (1.618) — the same mathematical relationship found in seashells, galaxies, and neural branching patterns. This approach gently dislodges you from your current state so you can move into the next.

Try the hypnosis

No account. No sign-up. Nothing leaves your phone.

Join the iOS beta on TestFlight.

How to join the Beta

  1. 1

    Get Apple's TestFlight app from the App Store if you don't have it

  2. 2

    Return here to

    Install the App